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Yoga, Kalamunda – Group Classes, Workshops & Retreats

Rest to Restore

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Rest to Restore

Monthly Events

Rest to Restore

Restorative yoga is suitable for beginners and practitioners of all levels.
By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.
It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.
Through the use of props for support, the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as
tension is released from both body and mind.
Each session will include time for reflection / journalling, asanas, and a blissful guided relaxation.
Monthly sessions – Saturdays 2:00pm – 4:00pm / Fee: $35:00



Date: May 28 @ 2:00 pm - 4:00 pm
Time: 2:00 pm - 4:00 pm
Venue: Yoga Centred Kalamunda
Address: Suite 10 /22 Haynes Street
Organizer Name: Deb Winning
Phone: 0422 755 688