Rest to Restore
$35.00
Monthly Events
Rest to Restore
Restorative yoga is suitable for beginners and practitioners of all levels.
By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters.
It is a practice of deep relaxation that emphasizes the meditative aspect of yoga – the union of body and mind.
Through the use of props for support, the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as
tension is released from both body and mind.
Each session will include time for reflection / journalling, asanas, and a blissful guided relaxation.
Monthly sessions – Saturdays 2:00pm – 4:00pm / Fee: $35:00
$35.00