Beginners Foundational Workshop

BEGINNERS FOUNDATIONAL WORKSHOP
Saturday 11 June 2022 / 10:30 am – 2:30 pm

Deb welcomes beginners to yoga or those who are finding their way back to yoga.
Discover how Yoga works from the inside-out to relieve stress and to bring you
back to balance, to your best self.
There are so many benefits of rolling out your mat and practicing Yoga, they include:
Lowers stress levels, balances out the nervous system, strengthens bones,improves flexibility, enhances your mood,
allows you to slow down and reconnect with yourself, it’s non- competitive, adaptable for every body and age group,
it’s empowering, and it’s fun!

What will I Learn?

The foundations of a Vinyasa practice, a little bit of history and philosophy of Yoga

Pranayama (breath) to focus the mind, and how to use the breath while moving with body awareness

Asana (posture) safe alignment and the benefits of some key poses.

Learning how to modify your practice using props to suit your needs

Guided Relaxations allowing the body to rest and digest

After this foundational workshop you can confidently step into a class and continue your Yoga journey with us
feeling safe and supported along the way.
So don’t worry if you can’t touch your toes or aren’t flexible enough, it’s not a prerequisite to do Yoga.
Some people will never be able to touch their toes if their skeletal structure doesn’t allow it,
so it’s good news to know that Yoga is for everyone!

What will it Cost?

$199:00
Includes a 10 Class Card (valued at $180) to attend any of our classes at Yoga Centred,  and a relaxation eye pillow
Schedule: 10:30am – 12:00pm  / BYO LUNCH BREAK / 1:00pm – 2:30pm
Bookings: www.yogacentred.com.au / Events or email: yogacentred@bigpond.com
*10 C/C – Expiry 3 months from first visit / This card does not including workshops / Non- refundable or transferable*